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The first step to a healthy lifestyle is learning all about wellness.

From nutrition to fitness and mental health, we’re giving you the 411 on all things health.

With these lifestyle and nutrition tips you can easily master the transition from summer to autumn and nourish your body to stay healthy and happy.

Yoga, Meditation, Breath & Mindfulness teacher Nina Chin reveals how you can find your daily calm.

Try these calming Yin Yoga poses for instant stress relief whenever you’re feeling exhausted.

What is a digital detox and who should do one? What are some tips to spend less time online? Find out more in this article.

More energy with less caffeine? Learn more about the benefits of skipping coffee. Plus: Nutritionist Samantha Frost recommends a better morning ritual! Your Super.

Learn about the ancient diet of Ayurveda and how you can nourish your body, mind and soul according to your dosha.

Are you getting enough protein? Should you take supplements? We’ve asked a nutritionist the most burning questions about going vegan – her answers might surprise you!

CELERY JUICE BENEFITS

Drinking celery juice has become a popular wellness trend but are there any health benefits? Find out the top 5 benefits of celery you don’t get by just juicing it and learn how to make a gut-healing instant celery drink at home—no juicer required!

HOW DIETARY FIBRE CAN SUPPORT DIGESTION

Make fibre your friend: Find out how dietary fibres such as inulin support digestion and which foods are best to eat to meet your daily intake.

PREBIOTICS VS PROBIOTICS: WHAT'S THE DIFFERENCE?

Do you want your gut to be happy and healthy? Then you can't get around probiotics and prebiotics. But what are they, and how do they differ? We explain why you need both, and recommend the best foods to eat.

HEALTHY SUGAR SUBSTITUTES

It's time to ditch artificial sweeteners! The good news? There are a lot of amazing natural sweeteners out there. Learn about the downside of artificial sweeteners and the upside of natural sugar...

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HOW TO IMPROVE GUT HEALTH: EASY TIPS

You are what you eat – but if your digestion isn’t working properly your body can't absorb the nutrients you need! Find out the most common causes for indigestion and simple tips on how to improve your gut health naturally.

LOOKING BACK ON A YEAR OF GIVING (AND WHAT TO EXPECT FOR THE NEW YEAR)

As a certified B Corp, we’re dedicated to making the world a healthier place. Thanks to you, we were able to donate 1.6 million life-saving food bars this year. Find out how Your Super has given back in 2020 and learn about our commitment to a better future.

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BRAINFOODS: 10 FOODS FOR BETTER BRAIN HEALTH

Do you keep your body fit with workouts? With the right diet, you can keep your brain fit too! These 10 foods give you a cognitive boost - and can be easily integrated into your nutrition plan.

HOW TO IMPROVE YOUR GUT HEALTH

Do you suffer from bloating, constipation, or IBS? Here are three simple hacks to improving your gut health.

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HOW TO CHOOSE A HEALTHY SNACK BAR

These simple tips will help you navigate the snack bar aisle, so you can curb cravings and refuel without compromising your health.

COLLAGEN 101 : EVERYTHING YOU NEED TO KNOW ABOUT COLLAGEN

Need a beauty boost? Give collagen a try! Here is everything you need to know about collagen and how this super protein helps to support your skin health.

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4 AMAZING HEALTH BENEFITS OF YOGA

Whether you’re a newbie or a yogi – practicing yoga has some serious health benefits. Here are the top health benefits of yoga and how to get started!

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WHAT TO EAT BEFORE A WORKOUT

Not sure what to eat before a workout? Here are our top tips for fueling your workout and maximizing your results!

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WHAT COLLAGEN POWDER IS BEST FOR YOU?

We’re taking a look at three different types of collagen to help you decide which one is best for you. Here’s everything you should know before shopping for collagen.

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THREE POWERFUL REASONS TO START A PLANT BASED-DIET

Have you considered joining the 9.7 million Americans who follow a plant-based diet?

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HOW TO DRINK MORE WATER

We’re sharing our top 3 tips for drinking more water and staying hydrated.

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BOOST YOUR MOOD WITH THESE SUPERFOODS

When it comes to feeling down, good nutrition has a serious upside.

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HOW TO GET YOUR KIDS TO EAT MORE VEGGIES

Do you have a hard time getting your kids to eat veggies? We’re sharing our top 4 tips for turning your picky eater into a veggie eater.

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5 FOODS THAT CAN HELP BALANCE HORMONES

Did you know that your diet plays a key role in your hormone health? We’re breaking down the 5 foods that bring you balance.

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WHAT ARE ADAPTOGENS?

Here is everything you need to know about adaptogens! Hint: they help your body adapt to stress.

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THE 4 STAGES OF MENOPAUSE

From entering your reproductive years to life after menopause, we’re taking a closer look at female reproductive health.

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DO YOU HAVE HORMONAL IMBALANCE?

Here’s everything you need to know about how your hormones affect your health, and what signs you should look out for.

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5 DAIRY-FREE ICE CREAM RECIPES

Homemade ice cream without dairy...need we say more?

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5 NATURAL WAYS TO IMPROVE YOUR SLEEP

With busy schedules, stressful jobs, and unhealthy habits – falling asleep may be easier said than done.

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HOW TO BOOST YOUR IMMUNE SYSTEM

Especially now, immunity is everything. Here’s how to say healthy.

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5 COFFEE ALTERNATIVES

If you’re tired of caffeine crashes, withdrawal headaches, and spending $6 on your daily iced lattes, you need to read this.

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GAS & BLOATING ON A PLANT-BASED DIET

Gas and bloating got you down? These natural remedies are the key to saying ‘bye’ to bloat.

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10 COMFORT FOODS MADE HEALTHY

Mac and cheese, pizza, ice cream-- oh yes! We made them healthy because we all need a little comfort sometimes.

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IS THE SUGAR IN FRUIT BAD?

Here’s the sweet truth about fruit...The answer might surprise you.

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MUSCLE POWER VS SKINNY PROTEIN

Not sure which clean protein powder is best for you. Let us help!

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WHAT IS DETOX?

Interested in detoxing or doing a cleanse, but don’t know where to begin? Start here.

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ALL ABOUT PROTEIN POWDER

What’s the best vegan protein powder? Plus, 8 ingredients to avoid, always!

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CAFEINE & DETOX

The truth about caffeine and why you shouldn’t consume caffeine on a detox or cleanse.

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HEALTHY TRAVEL TIPS

On-the-go? Don’t leave your healthy diet behind. Here are the best healthy eating tips for travelers.

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PREGNANCY SUPERFOODS

Let’s take a look at the most important nutrients expectant mothers need and what’s safe to consume during pregnancy.

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HOW TO EAT MORE GREENS

Find out why leafy greens are important for your health. Plus, 7 salad-free ways to add greens to your diet.

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WHAT ARE SUPERFOODS

What are superfoods? And what makes them so super? We’re so glad you asked...

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ALL ABOUT HEAVY METALS

If you’re looking for info about guitar solos and rock legends, we can’t help you. But we can give you the 411 on heavy metals natureally found in food.

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